4 sausage breakfast diet Recipes

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

monday, breakfast - who can eat breakfast on a monday swallow some toothpaste while brushing your teeth, lunch - send your secretary out for six gutbombers those little hamburgers that used to cost a dime but now cost sixty five cents. also serving french fries, a bowl of chili, a soft drink and have her stop on the way back for a family size bottle of maalox., afternoon snack - drink the maalox, dinner - six pack of beer and kentucky fried chicken three-piece dinner, don tsp eat the coleslaw., tuesday, breakfast - eat the coleslaw, lunch - go to the office vending machine and put ninety five cents in and close your eyes, push a button and eat whatever comes out swallowing it whole to prevent nausea., dinner - four tacos and a pitcher of sangria., wednesday, breakfast - jaws couldn tsp eat breakfast after a night out ., lunch - rolaids and a coke, dinner - drop in at a married friends house and beg for scraps, thursday, breakfast - serving out for pizza, lunch - your secretary is out sick , check mondays gutbomber sack for leftovers., dinner - go to a bar and drink yourself silly, when you get hungry ask the bartender for olives., friday, breakfast - eggs , sausage, and an english muffin at mcdonalds. eat the styrofoam plate and leave the food. it tastes better and it s better for you., lunch - skip lunch , fridays are murder, dinner - steak , well-done, baked potato, and asparagus. don tsp eat the asparagus, nobody really likes asparagus., saturday, breakfast - sleep through it ., lunch - ditto, dinner - steak , well done, baked potato, and brussel sprouts. dont eat the brussel sprouts. take them home and plant them in a hanging basket., sunday, breakfast - three bloody marys and half a twinkie., lunch - eat lunch waste a good buzz dont eat lunch ., dinner - chicken noodle soup - call a girl... called friend ... and ask her about renting a room, if that fails....there s always your mom, feed them ...and...they shall come

roll bob evans original flavor breakfast sausage (this is only available in the midwest of the us, but use whatever is your favorite, most lean, breakfast sausage), onion, diced finely, fresh sliced mushrooms (don tsp use canned), optional, flour, butter (the real thing - no margarine allowed in biscuits and gravy), half-and-half...the richness of the gravy is in the cream iness you get with the heavier fat milk products, so i definitely prefer half-and-half or even heavy cream...you re gonna blow the calories anyhow, so why not use the best stuff ! ), a good rich beef or chicken base (yes, you can use either 1 - you will find base in with the bouillon cubes), salt and pepper to your taste, shakes of garlic salt or powder, to your taste