3 salmon vegetables egg noodles Recipes

vegetable oil, garlic cloves (finely chopped ), ginger ( root thumb size piece peeled and grated), dark soy sauce, maple syrup, salmon fillets (skinned and cut into bit size pieces), spring onions (green onion sliced), red capsicum (bell pepper deseeded and sliced), snow peas (7 oz mange tout), sesame oil, lime (juice of), egg noodles (14 oz cooked according to packet instructions)

salmon , water packed,drained and mashed,reserving about, water (from the can), onion, finely diced, green pepper , deseeded and diced, frozen mixed vegetables, water chestnut, drained and cut in thin strips (optional), broad egg noodles, milk, old cheddar cheese, grated (divided ), butter, flour, hot red pepper flakes (optional), bread, diced in 1/2 inch cubes, garlic powder