6 s courtesy Recipes

whole grain whole wheat flour, baking soda, salt, cinnamon, allspice, coconut oil , organic extra-virgin cold pressed, raw agave nectar, lemon juice, pumpkin puree (libby s 100% pure works), coconut oil , organic extra-virgin cold pressed (to lightly oil pan)

extra virgin olive oil , 1 turn of the pan, butter, thick cut deli sliced smoked turkey, diced, onion, chopped, mixed greens, coarsely chopped (cook s choice ( select collard, dandelion, mustard, chard), salt and pepper, cider vinegar , 2 good splashes, sugar, hot sauce, beer or 1 -1 1/2 cup chicken stock

vegetable oil, all-purpose flour, celery, chopped, yellow onion, chopped, green bell pepper, chopped, garlic cloves, chicken stock, ketchup, tomatoes, diced, sliced okra, chopped cooked chicken, lump crabmeat, shrimp, lemon, juiced, hot sauce (recommended ( tabasco), worcestershire sauce

ground beef, ground pork, eggs, lightly beaten, onion, finely chopped, plain dried breadcrumbs, green bell pepper, finely chopped (ribs and seeds removed), heavy cream, coarse salt and pepper, creole seasoning (see cooks note ), fresh chorizo sausage (not smoked ), chili sauce (bottled )