3 root vegetables beef tenderloin Recipes

garlic cloves, unpeeled (or 2 large bulbs of garlic), melted butter, olive oil (with 2 tbsp butter, more as needed), beef tenderloin or 1 1/2 lbs sirloin steaks, cut into 1-inch pieces, flour, seasoning salt, pepper, onion, chopped, dried thyme (rubbed between fingers to release flovors), dried sage, dry red wine (can use more ), beef broth or 2 (14 oz) cans beef consomme, undiluted, carrots, chopped, parsnips, peeled and chopped, potatoes, peeled and chopped, rutabagas, peeled and chopped

beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil