4 roasted vegetable sour dressing Recipes

frozen cleaned small squid (bodies and tentacles), thawed, drained, or 1 lb fresh, all purpose flour, divided, rice flour,* divided, soy sauce, unseasoned rice vinegar, peanut oil, sugar, more) water, vegetable oil (for deep-frying ), heads) frisee lettuce, cubes peeled seeded fresh papaya, whole roasted salted cashews, fresh water chestnuts, peeled, thinly sliced into rounds, peeled fresh ginger, spicy-sour dressing, toasted sesame seeds

crumbled feta cheese, nonfat sour cream, skim milk, prepared horseradish, pepper, sliced zucchini, green bell pepper, dried oregano, olive oil, salt, garlic cloves, minced, tomato (about 8 oz), cut into 8 wedges, onion (about 8 oz), cut into 8 wedges, vegetable cooking spray, pita bread round, halved

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables