3 roasted herb red no oil Recipes

red beets (about 6 medium-size), extra virgin olive oil, shallots, minced, flour , sifted, skim milk, half-and-half, salt and pepper, nutmeg, freshly grated, tarragon or 1/4 cup chives or 1/4 cup parsley, fresh and finely chopped, no-boil lasagna noodles, fat-free ricotta cheese, parmesan cheese, freshly grated (about 1 cup)

onion, chopped, vegetable oil (i like walnut oil for flavor) or 2 tbsp olive oil (i like walnut oil for flavor), flour, garlic clove (to taste), vegetable broth, nutritional yeast, soy sauce (i use no more than 1 1/2 tsp), pepper, handful chopped toasted cashews (optional), diced red pepper, mushroom, roasted garlic, herbs, red wine (whatever sounds good to you)