4 rice lentil salad orange Recipes

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

water, grain rice, salt, french green lentils, chopped shallot, red-wine vinegar, fresh lemon juice, orange, dried cherries, chopped , or currants, olive oil, chopped fresh flat-leaf parsley

vegetable oil, rice vinegar, grainy mustard, salt, pepper, baby spinach leaves, leafy green sprouts or lentil sprouts, sliced almonds , optional, radishes, thinly sliced, green onion, sliced, mandarin orange sections, drained and patted dry