4 rice fat way Recipes

whole wheat pastry flour, baking powder, baking soda, low-fat vanilla yogurt or 1 cup soy yogurt, low-fat milk or 1/4 cup rice milk or 1/4 cup soymilk, canola oil, chopped nuts, cinnamon, blueberries, nutmeg, cinnamon, chopped fresh strawberries (or frozen , drained strawberries), chopped apple, chopped nuts, cinnamon, semi-sweet chocolate chips or 3/4 cup miniature chocolate chip, cinnamon, plain yogurt , instead of vanilla yogurt and only 2 tbsp of splenda, cheddar cheese, chopped banana (or combine 1/2 cup with 1/2 cup semisweet mini chocolate chip)

boneless skinless chicken breasts, cooked white rice, frozen broccoli florets, sharp cheddar cheese, cream of mushroom soup, condensed cream of mushroom & garlic soup, low-fat milk, salt & pepper (to taste)

unsalted butter , plus 1 to 2 tbsp, onion, small diced, arborio rice, bay leaf, white wine, homemade chicken stock, room temperature, pancetta, small diced and rendered, reserving fat, lemon , zested and juiced, parmigiano-reggiano, fresh chopped chives, kosher salt , freshly ground white pepper and black pepper, quail eggs, clam shell green pea shoots, extra-virgin olive oil