5 rican gallo black beans Recipes

canola oil, onion, finely chopped, garlic cloves, minced, cooked white rice, cooked black beans, drained and rinsed, ground cumin, ground coriander, ground ginger, vegetarian worcestershire sauce (regular can be used as well), salt & freshly ground black pepper, to taste, fresh cilantro (optional), sliced green onion (optional)

oil, salsa , lizano, black beans, cooked, rice, cooked, bell peppers, chopped, onions, chopped, coriander, chopped (celantro)

oil, onion, finely chopped, red bell pepper, finely chopped, cooked black beans, drained, day old cooked rice, worcestershire sauce, broth (ideally beef, but chicken will do), tabasco sauce , optional, handful of cilantro, finely chopped, bacon, cooked, drained , crumbled. reserve a little for garnish., salt and pepper

black beans (cooked , either fresh, dried, or canned are fine), fresh cilantro (not dried ), onion (finely chopped ), sweet red pepper (or yellow. finely chopped ), cooked rice (i like to blend white and brown rice together), salt, peanut oil (or similar oil), chicken broth, green chili sauce (lizano brand. optional, but really good)