3 red rings vinaigrette Recipes

red onion , cut crosswise into 12 (1/4-inch-thick) rings (about 10 oz), dark sesame oil, divided, fresh lemon juice, low-sodium soy sauce, honey, baby spinach leaves (about 10 oz), freshly ground black pepper, salt, sesame seeds, toasted

yellow squash , seeds removed, skin left on cut into 1/4 inch dice, pasta , preferably little ring circle or else rotini, ripe plum tomatoes, seeded and cut into 1/4 inch dice, mustard vinaigrette (2 tsp mustard, 1 tbsp red wine vinegar and 1/3 cup olive oil, whisked together), olive oil, cleaned squid , bodies cut into 1/4 inch rings; tentacles, split lengthwise into strips, minced garlic, salt and pepper