3 red quinoa loaf Recipes

extra virgin olive oil, plus more for greasing, button mushrooms, sliced, chopped red onion (about 1 onion), salt & fresh ground pepper, garbanzo beans, rinsed and drained, rolled oats (i used barley flakes with great results), cooked quinoa (i cooked mine in veggie broth for added flavor), frozen green pea, chopped fresh parsley, minced fresh thyme (optional), sun-dried tomatoes packed in oil, drained and chopped, all purpose seasoning (i like spike, but greek seasoning would be great too)

red quinoa (cooked and packed tightly in the measuring cup), chopped walnuts (you can toast these if you like), green onion (minced ), smooth cashew butter, soy sauce, sage (dried ), thyme (dried )