4 ray broccoli pasta Recipes

salt, short-cut pasta , such as penne (i used dreamfields), low-fat ricotta cheese, lemon , juice and zest of, fresh ground black pepper, extra virgin olive oil , once around the pan, bulk sweet italian sausage, head broccoli, onion, chopped, garlic cloves, chopped, red pepper flakes (i use more ), chicken stock, fresh flat-leaf parsley, grated parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese, plus some to pass at the table

salt, broccoli rabe, trimmed and coarsely chopped, extra-virgin olive oil , eyeball it, garlic, grated or finely chopped, crushed red pepper flakes, rigatoni with lines, cooked to al dente, ricotta cheese, grated parmigiano-reggiano , plus some to pass at table, salami, chopped (genoa, sopressata, hot or sweet, or a mix), black pepper

salt, head or bundle broccoli, trimmed into florets, head cauliflower or half a large head, trimmed and cut into florets, whole-wheat macaroni or penne or other short cut pasta, sour cream or reduced-fat, dijon mustard, chopped chives, garlic, peeled and grated or crushed into paste, a few drops hot sauce, freshly ground black pepper, grated extra-sharp cheddar