2 rational Recipes

breadcrumbs (unflavored), adobo seasoning, seasoning salt, garlic powder, onion powder, dried oregano leaves, pecorino romano cheese, parsley (optional), ground beef (80/20 lean to fat ratio preferable), egg (i use extra large), red wine, ketchup (estimation, see below), ketchup (estimation, see below), worcestershire sauce, milk (i use skim)

rolled oats , barley, or wheat, nonfat milk powder, jello powder , citrus, sugar, honey, water