3 raspberry enlightenment Recipes

boneless skinless chicken breasts, orange bell peppers or 1 yellow bell pepper, sliced or in bite-sized pieces, red onion, minced (or half a medium red onion), mushrooms, sliced, olive oil, divided, raspberry enlightenment, divided, black pepper, granulated garlic, ground ginger, kosher salt, soy sauce, divided, cooked rice

skim milk, egg substitute, brown sugar, vanilla extract, cinnamon, i can tsp believe it s not butter margarine, cinnamon-swirl bread, toasted (low-calory), seedless raspberry jam