6 rachel bean Recipes

chickpeas, drained (garbanzo beans), tahini sesame paste, extra-virgin olive oil , a drizzle, crushed red pepper flakes, ground cumin, ground coriander, garlic clove, crushed, coarse salt , to taste, lemon, juiced, pita bread, grilled and cut into wedges for dipping

pumpkin puree (pure pumpkin- not pie filling!), diced tomatoes, black beans, pink beans, pinto beans, red chili powder, cumin, onion powder, red cayenne, garlic cloves, mashed (i use 1 tsp liquid-y minced garlic)

condensed cream of mushroom soup, milk, black pepper, frozen green beans, frozen cut okra, onions, diced, plain breadcrumbs, seasoning salt, canola oil, for frying

extra virgin olive oil, ground chicken breast, ground chili powder, ground cumin, red onions chopped, black beans drained, taco sauce (or fire roasted tomatoes), frozen corn kernels, salt to taste, in flour tortillas, shredded cheddar cheese, scallions finely chopped