5 rachael tuna pan Recipes

salt, fettuccine, extra-virgin olive oil , 3 turns of the pan, garlic, finely chopped, onion, chopped, italian tuna in water or oil, drained, tender sun-dried tomatoes, thinly sliced , available in small pouches in produce department, dry white wine , a couple of turns of the pan, heavy cream , a couple of turns of the pan, black pepper, frozen peas , a couple of handfuls, couple handfuls grated parmigiano-reggiano, fresh basil, about 20 leaves, shredded

french baguette, tuna steaks, bay leaf, peppercorns, lemon , juice of, capers, drained, red onion, chopped, water-packed artichoke hearts, drained, coarsely chopped, good quality black olives , from bulk bins in deli area of market, chopped flat leaf parsley , a couple of handfuls, coarse black pepper, to your taste, extra virgin olive oil, to your taste

tuna steaks , 6 to 8 oz, balsamic vinegar , just enough to lightly coat the steaks, fresh rosemary, leaves chopped , about 3 tbsp, steaks seasoning blend or coarse salt and pepper, extra-virgin olive oil, for drizzling , about 2 tbsp, extra-virgin olive oil , 2 turns of the pan, garlic, chopped, onion, chopped, young, firm eggplant, zucchini, yellow squash, fresh thyme, leaves chopped , 2 tbsp, salt and pepper, vine ripe tomatoes, seeded and diced, vegetable antipasto sutffed bread , recipe follows

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper