4 quorn tofu Recipes

quorn pieces, smoked tofu, leek, garlic clove, mushrooms, olive oil, soy sauce

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)

quinoa, cucumber, peeled and cubed, fresh mint, chopped, pine nuts, olive oil, quorn pieces, brand chik n tenders or 12 oz tofu, cubes, salt and pepper