3 quick spicy nut Recipes

raisins (chopped will make the bars easier to cut) or 1 cup dates, whole or chopped (chopped will make the bars easier to cut), water, quick-cooking rolled oats, flour, shortening (or unsalted butter, softened), sugar, egg, salt, ground cinnamon, vanilla, baking soda (1/2 tsp at high altitude), nutmeg, nuts, chopped, whole wheat flour or 1/2 cup all-purpose flour, ginger

peanut or canola oil, shelled pumpkin seeds, shelled peanuts, cashews, pecans, almonds, soy sauce or tamari, cayenne pepper, squeeze of fresh lemon