4 quick grilled marinade Recipes

olive oil (greek is my favourite), dry red wine, all purpose greek seasoning, blend (i use club house)

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

oil, shallots finely chopped, dry white wine, soy sauce, garlic finely chopped, paprika, salt and pepper to taste