3 quick fat dishes Recipes

roasted duck shanks, duck fat, garlic, chopped, onion, chopped, white wine, lg tin tomatoes, duck stock, lg tin white haricot beans, fresh thyme, duck sausages, parsley, chopped, fresh breadcrumbs, this dish is enough on its own , but some crusty bread and a green salad won tsp go amiss., a good glass of bold red wine would go well .

low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting, beat the cheeses , rum and sugar with electric beaters until light and creamy, set aside. pour the coffee into a large shallow dish. quickly dip 1 side of half the ladyfingers into the coffee and lay closely together with the dipped side down over the base of a large flat-based serving dish or large cafe au lait cups. spread half of the cheese mixture evenly over the ladyfingers. dust with half the cocoa then repeat layers with coffee-dipped biscuits and cheese. cover with plastic wrap and refrigerate for at least 6 hours or overnight. dust with remaining cocoa just before serving.