5 pumpkin seed cherry trail Recipes

baby pumpkin seeds (pepitas), almonds, raw sunflower seeds, pure grade b maple syrup, coarse salt, dried cherries or cranberries

semisweet chocolate chips, unsalted sunflower kernels, salted pumpkin seeds or pepitas, coarsely chopped cashews, coarsely chopped pecans, flaked coconut, chopped dried apricots, dried cranberries, dried cherries or blueberries

sugar pie pumpkin (2 to 3 lb), all-purpose flour, baking powder, baking soda, salt, pumpkin-pie spice, light brown sugar, eggs, separated, plain greek yogurt, whole milk, unsalted butter, melted, almonds, raw sunflower seeds, pure maple syrup, coarse salt, dried cherries or cranberries, cream , for serving (optional)

fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds