6 pumpkin orange breakfast Recipes

orange juice, whole medjool dates (about 5), halved and pitted, whole raw almonds with skins, dried apricots, dried plums (prunes), salt, raw pumpkin seeds (pepitas), raw sunflower seeds

whole wheat flour, all-bran cereal (such as all bran, bran flakes), raisins, brown sugar (i often add only 1/4 cup for breakfast muffins), cinnamon, baking powder, baking soda, egg, lightly beaten, skim milk , with, lemon juice (or 1 3/4 cup buttermilk), margarine, melted, unsweetened applesauce (or pumpkin, or just margarine), carrot, grated, orange , rind of, grated (optional, but recommended)

cake, butter, preferably unsalted, at room temperature, sugar, grated orange zest, eggs, 2 separated, all at room temperature, pumpkin puree (not pumpkin pie filling), all-purpose flour, cake -and-pastry flour (not self-rising), baking powder, salt, syrup, juice of 1 large juice orange , such as seville, granulated sugar, unsalted butter, at room temperature, thick vanilla yogurt or vanilla ice cream

iced tea mix powder, orange breakfast drink mix , like tang, white sugar, pumpkin pie spice