3 pumpkin nigella Recipes

rolled oats, sunflower seeds, poppy seeds, flax seeds, pumpkin seeds, white sesame seeds, ground cinnamon, ground ginger, golden syrup, liquid honey, light brown sugar (sometimes i use granulated molasses), salt, sunflower oil, raisins

coconut cream, hot red curry paste, fresh lime leaves, oil, stalk lemongrass, fish sauce, fish stock, sugar, pumpkin or 1/2 lb butternut squash, peeled & cut into cubes, salmon or 1/2 lb any robust fish, cut into cubes, raw shrimp, peeled and deveined, bok choy , hand torn, lime , juice of, cilantro, for garnish, vegetable stock (instead of fish stock), chickpeas, drained (instead of seafood)