3 pumpkin ginger salsa Recipes

firm pumpkin, cannellini (butter) beans, well drained, prepared garlic, prepared ginger, tblsp chopped fresh chilli, fresh breadcrumbs (preferably wholemeal), low-fat plain yoghurt, mango salsa, mangoes, well drained, spring onions, finely sliced, tblsp chopped fresh coriander, tblsp chopped fresh mint, red chillies , deseeded and finely sliced

tomatoes, red onion, peeled, garlic clove, peeled, red capsicum , seeds and membrane removed, cucumber, peeled and seeded, red chilies, white bread, white wine vinegar, extra virgin olive oil, parsley, chopped, salt and pepper, butternut pumpkin, peeled and deseeded, red onions, peeled, cardamom pods, split, cardamom powder, ginger, crushed garlic, olive oil, swordfish steaks, salt & fresh ground pepper