3 pseudo sauce Recipes

hass avocadoes, cooked white rice, cucumber, peeled & chopped, crabmeat (optional) or 1/4 lb cooked shrimp (optional), pickled ginger, minced (optional), mayonnaise, wasabi paste, light soy sauce, sesame seeds (to garnish )

spaghetti, vegetable oil, beef, ground, onion, 1 cup chopped, green bell pepper, 1 1/2 cups chopped, tomato sauce , 8 oz each, bottled garlic, minced, worcestershire sauce, chili powder, cumin, ground, cinnamon, ground, allspice, cayenne pepper, salt, red kidney beans, sharp cheddar cheese, shredded