9 provenecal stew with and Recipes

boneless beef chuck roast , cut into 1-inch pieces or 2 lbs beef stew meat, cut into 1 inch pieces, all-purpose flour, salt, pepper, olive oil, divided, onion, chopped, garlic, minced, dry red wine, ready-to-serve beef broth, tomatoes with garlic, diced, undrained, herbes de provence, new potato, cut into quarters, zucchini (cut lengthwise in half, then crosswise into 1/2-inch thick slices), yellow squash (cut lengthwise in half, then crosswise into 1/2-inch thick slices), nicoise olives or 1/2 cup kalamata olive, pitted and cut in half, fresh basil, chopped, grated parmesan cheese (optional)

olive oil, chopped leek, chopped fennel bulb, garlic clove, minced, diced tomatoes, organic vegetable broth, dry white wine, chopped fresh parsley, divided, grouper or other firm white fish, cut into 1 1/2-inch pieces, peeled and deveined medium shrimp, parsley sprigs (optional)

all-purpose flour, salt, chicken, cut into serving pieces and skinned, olive oil, yellow onion, finely chopped, garlic, minced, dry white wine, crushed tomatoes, freshly ground black pepper, chopped fresh parsley, for garnish, fresh basil leaves , cut into chiffonade, for garnish, black nyons or kalamata olives, for garnish

olive oil, divided, sliced fennel bulb (about 2 bulbs), sliced onion (about 2 large), garlic cloves, minced, all-purpose flour (about 1 1/2 oz), pork tenderloin, trimmed and cut into bite-sized pieces, salt, divided, freshly ground black pepper, divided, dry white wine, fat-free , less-sodium chicken broth, herbes de provence, diced tomatoes, undrained, nicoise olives, chopped fresh parsley (optional)

spaghetti squash, roasted garlic-flavored vegetable oil, sliced leek (about 1 leek), navy beans, drained, no-salt-added stewed tomatoes, undrained, chopped ripe olives, balsamic vinegar, salt, pepper, fresh celery leaves (optional)

extra-virgin olive oil, chicken thighs (about 2 1/2 lb), skinned, sea salt and freshly ground pepper, baby yukon gold or red potatoes, scrubbed and halved, fennel pollen, tomatoes--peeled, seeded and coarsely chopped, water

trimmed boneless lamb shoulder , cut into 1-inch pieces, salt and freshly ground pepper, extra-virgin olive oil, shallots, finely chopped, anchovy fillets, chopped, minced rosemary, garlic, minced, baby red potatoes, halved, dry ros, pitted green olives, chopped basil