3 protein world Recipes

vanilla whey protein, vanilla pea protein powder or vanilla casein, quinoa flour or oat flour, ground brazil nuts or almonds or cashews, almond milk, dark chocolate

soymilk, whey protein (powder ), splenda granular (measures like sugar ), psyllium , fiber (metamucil smooth texture), cornstarch (adjust to taste), unflavored gelatin (knox powder), vanilla extract, butter flavor extract (mccormick), ice cubes