3 probably not Recipes

broccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta

california garlic powder (probably any garlic powder, not garlic salt, will do), coarsely ground coriander seeds, coarse salt (kosher or sea), dill weed, paprika, crushed red pepper flakes (or cayenne pepper), fresh ground black pepper (coarse )