5 pretty and tasty Recipes

frozen baby peas, thawed,drained, chopped red onion, diced cooked bacon (could use bacon bits i guess), corn kernel , canned is ok, grated tasty cheddar cheese, diced red capsicum (bell pepper), sour cream (i used lower fat), mayonnaise (i used best s), salt & freshly ground black pepper

cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high), vegetable broth, tomato puree, white or great northern beans, rinsed and drained, converted rice, chopped onion, garlic, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach or kale leaves, shredded parmesan cheese

canned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)

self-raising flour, cornflour, butter, coffee extract (strong black coffee may be substituted here), milk, semolina, peanut butter, sugar, angelica, little red glaze icing, white glaze icing