7 prawns tomato herbs Recipes

baby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper

grain rice, olive oil, lemon juice, mixed herbs (or use your own from the garden), spring onions, green capsicum, tomatoes, cooked prawns, salt and pepper, parsley (to garnish ) (optional)

stock ingredients, fish bones, prawn heads and tails, hock of ham or bacon, carrots , onions, parsnip, herbs and pepper to taste, roux, flour, oil, gumbo, okra, onions, red chillies (seeds and all), red and 1 green capsicum, crushed tomatoes, chicken (diced and seasoned with salt and pepper overnight), spicy sausages, prawns (deviened, heads in stock), crabs (you can just use crab meat, but i like the effect of whole crab legs), mussels, meat from hock .

onion, chopped, garlic cloves, minced, parsley, chopped, olive oil, canned tomatoes, tomato sauce, red wine, water, red wine vinegar, bay leaves, mixed italian herbs, fresh clams, fresh mussels, halibut fillets, cut into 2-inch pieces, prawns, shelled and deveined, crab, cleaned and cracked, salt

uncooked extra large fresh prawns, peeled and deveined with tails, extra virgin olive oil, lemon juice (fresh ), balsamic vinegar, kosher salt, onion powder, fresh basil leaves, finely chopped, fresh oregano leaves, finely chopped, fresh flat-leaf italian parsley, finely chopped, crushed red pepper flakes , to taste (optional), ziti pasta, cooked and drained, grated parmesan cheese, olive oil, yellow onion, finely chopped, garlic cloves, minced, crushed tomatoes, tomato paste, dried italian spices (rub between fingers to waken flavors), grated parmesan cheese, marsala wine, bay leaf, kosher salt, fresh ground black pepper