3 prawn pumpkin milk Recipes

vegetable oil, mustard seeds, whole cumin seed, in piece ginger, grated or shredded, green chili pepper, sliced and seeded (i sliced them thinly instead of leaving nearly whole), onions, peeled and sliced thinly into half -slices, curry leaves (optional), ground turmeric, salt (to taste), cubed red pumpkins or 2 cups cubed sweet potatoes, coconut milk, water, prawns or 1 lb shrimp, shelled and deveined, handfuls fresh spinach, roughly chopped, vinegar, steamed rice

pasta , e.g. penne, cooked and cooled, cooked king prawns , peeled leaving tails intact, butternut pumpkin , cut into cubes and roasted until tender, cooled 50g baby spinach leaves, washed, spring onions, sliced, kraft* classic mayonnaise, milk, grainy mustard