4 pot spanish tortilla Recipes

boneless skinless chicken breasts (can be either thaw or frozen), salsa (if you want it a bit drier, use less-you can always add more later), black beans, drained, canned corn kernels, drained, flour tortillas (the uncooked kind are the best-cook just before serving), avocado, olive, shredded lettuce, instant spanish rice , i use lipton s spanish rice, sour cream, diced tomato, shredded cheese

spanish rice (see my recipe), ground beef, cumin, chili powder, corn tortillas, cheddar cheese, grated, chili beans, black beans, pinto beans, frozen corn (may use canned corn), tomato sauce, rotel tomatoes, diced green chilies

boneless skinless chicken breasts, thawed, chicken broth, fat-free refried beans, taco seasoning, black beans, burrito-size flour tortilla, spanish rice, fat free sour cream