4 pot black bean stuffed bell Recipes

onion, finely chopped, cayenne pepper, dried oregano, ground cumin, chili powder, black beans, drained and rinsed, tall green bell peppers, seeded and cored, reduced-fat monterey jack cheese, grated, salsa, nonfat sour cream

lean ground beef, tomato soup (1/2 can), tomato sauce (1/2 of 15-16oz can, no salt added is best due to the high salt in the soup), rotel tomatoes & chilies (1 can), black beans (1/2 can, you can add more if you like or if you want to stretch this), yellow bell pepper, diced (handful , the size of a corn kernel, this gives the same look as corn without the starch), bell peppers, tops cut off and cleaned

vegetable oil, lean ground beef, onions, finely chopped, garlic cloves, minced, cumin seed, cracked black peppercorns, chili powder, salt, ground allspice, cayenne pepper, unsweetened cocoa powder, worcestershire sauce, tomato paste, tomato sauce, condensed beef broth (undiluted ), corn kernels, /284 ml drained or 2 cups frozen corn kernels, thawed, red kidney beans, /540 ml drained and rinsed or 1 cup dried red kidney beans, cooked and drained, pimento stuffed olive, thinly sliced, green bell pepper, cut into 1/2-inch cubes, hot pepper sauce , tabasco, to taste (optional), all-purpose flour, cornmeal, granulated sugar, baking powder, melted butter, milk or 1 cup butter, egg, beaten, grated cheddar cheese, chopped green chilies , including juice (optional), chopped green onion (optional)