4 pork fillets with orange sauce Recipes

pork fillets, sliced, dark soy sauce, clear honey, sherry wine, orange juice, garlic clove, peeled and crushed, potatoes, peeled, carrot , cut into julienne strips, runner beans, spring onions, chopped, orange wedge, to serve

pork tenderloins (1 1/2 to 2 lb total), 4 skinless , boneless chicken-breast halves, or 1 1/2 lb skinless salmon fillet -- meat or fish cut into bite-size pieces, sherry or white wine, crushed red pepper flakes, cornstarch, orange , zest grated and juice squeezed, chicken broth, soy sauce, sugar, canola oil, onion, cut into thin wedges, broccoli (1/2 lb), cut into small pieces, stalks peeled and thinly sliced (3 cups)

pork fillet, ginger, brown sugar, orange juice, grated orange peel