4 poor free Recipes

lean ground beef, pasta sauce, curly pasta (or your favorite shape , whole grain adds a nice taste), egg, fat-free cottage cheese, grated cheese (i use 2% colby jack)

lean ground beef or 1 lb ground turkey, chopped onion, worcestershire sauce, beef broth (approximately ), gluten-free flour, onion salt or onion powder, to taste, pepper (or to taste), frozen mixed vegetables, slightly thawed, mashed potatoes (instant prepared or homemade )

ground beef, onion, diced, bay leaves, consomme (or 1 can soup/1 can water), black pepper, garlic powder, oregano, carrots, potatoes, cornstarch