4 polenta fingers with and Recipes

milk , and water, mixed (3 pints), salt, polenta (10 oz), butter, plus extra for spreading, parmesan cheese, freshly grated, ground black pepper, onion, chopped, garlic cloves, crushed, olive oil, grated nutmeg , to taste, chopped tomatoes, salt & fresh ground pepper, dried sage, frozen broad beans

instant polenta, boiling water, sea salt and freshly ground black pepper, butter , cut into pieces, parmesan, grated, olive oil, red onion, finely diced, tomatoes, chopped, handful basil leaves, sun-dried tomatoes, chopped, drizzle balsamic vinegar, sea salt and freshly ground black pepper, wooden skewers

plain flour, egg, lightly beaten, milk, polenta, dried breadcrumbs, chicken tenderloins, trimmed , halved lengthways, sliced almonds, olive oil flavored cooking spray, tomato sauce, to serve