4 polenta dinner Recipes

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder

boneless beef chuck roast, onions , cut into 1 inch pieces, red sweet bell pepper , cut into 1 inch pieces, spaghetti sauce (your choice ), minced garlic, salt, dried oregano, crushed, ground black pepper, zucchini , cut into 3/4 inch pieces, hot cooked spaghetti (your choice ) or 4 1/2 cups mashed potatoes (your choice) or 4 1/2 cups polenta (your choice), grated parmesan cheese

catfish fillets, buttermilk, vegetable oil, for frying, cornmeal, salt and ground pepper, all-purpose flour, eggs, beaten for egg wash, butter, minced red onion, minced bell pepper, ribs celery, minced, all-purpose flour, seafood seasoning , such as old bay, minced garlic, heavy cream, louisiana crawfish tails, cooked grits or polenta, for serving, chopped green onions or chives, for garnish