3 points rub Recipes

  • Chicken and Andouille Sausage With Peppers (Ww 5 Points)
    boneless skinless chicken breasts or 1 lb chicken breast ... and
    7 More
    boneless skinless chicken breasts or 1 lb chicken breast tenders, 1 inch pieces, cajun spices (try cajun spice rub mix recipe), garlic powder, andouille sausage, thinly sliced, red pepper , cut into 1/4 inch slices, onion , cut into 1/4 inch slices, diced tomatoes, tomato paste or 1 tbsp ketchup
    30 min, 9 ingredients
  • Tuscan Chicken (5 Ww Points) Tuscan Chicken (5 Ww Points)
    chicken breast halves, boneless skinless , 5 oz each, salt and
    6 More
    chicken breast halves, boneless skinless , 5 oz each, salt, pepper, garlic cloves, sliced, dried rosemary, crushed, rubbed sage, dried thyme, olive oil
    20 min, 8 ingredients




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