4 poached florentine Recipes

potatoes, peeled and grated, egg, lightly beaten, plain flour or 50 g gluten-free blended flour or 50 g rice brown rice flour, parmesan cheese, grated, parsley, chopped, salt & freshly ground black pepper, to taste, vegetable oil, colby cheese slices or 6 slices swiss cheese, garlic clove, crushed, baby spinach leaves, poached eggs, fresh ground black pepper, extra , to taste

cornstarch, low-fat milk, butter, gruyere cheese, grated, kosher salt , to taste, black pepper , to taste, nutmeg (optional), olive oil, green onions, chopped or 1/4 cup thinly sliced leek, fresh baby spinach, dill weed, kosher salt , to taste, black pepper , to taste, vinegar, eggs or 1 cup egg beaters egg substitute, whole wheat bread, toasted, paprika, garnish

water, white wine vinegar, sole fillets, vegetable cooking spray, reduced-calorie margarine, frozen chopped spinach, thawed and drained, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, skim milk, shredded reduced-fat swiss cheese, divided, nonfat sour cream alternative, lemon juice, minced garlic, divided, salt, ground white pepper, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley, reduced-calorie margarine, melted