7 pnut pileups Recipes

pork chops, potatoes, thinly sliced, green beans, drained, onion, thinly sliced, condensed cream of mushroom soup, milk, salt and pepper to taste

mexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream

smooth peanut butter or 1 cup crunchy peanut butter, sugar, egg

green peanuts, salt (i use kosher cause it s the best!!), white vinegar