4 plums diabetic Recipes

red plums or 6 medium purple plums, unsweetened pineapple juice or 1/2 cup apple juice, brown sugar (divided ), cinnamon, cardamom, cumin, nutmeg, light sour cream or 1/3 cup nonfat sour cream, almonds

orange juice, orange zest, grated, agave nectar (maple-flavored) or 1/8 cup pure maple syrup, molasses, brown sugar substitute, butter, kosher salt, plums, stoned and diced, fresh cranberries, washed and picked over

dried plum puree (recipe follows) or 3 tbsp prepared dried plum butter, butter or 1 tbsp margarine, marshmallows, crisp rice cereal, colored sprinkles