6 pleasing ups Recipes

olive oil, butternut squash, peeled, seeded, cut into 3/4-inch chunks (you may use fresh or frozen-please see below), leek, cleaned, chopped, celery, sliced, carrots or 1/2 cup parsnip, finely chopped, garlic cloves, minced, chipotle pepper, minced , to taste (optional), fresh basil leaf, chopped, fresh parsley, chopped , and a little extra, fresh parsley, for garnish, cumin, rotel tomatoes & chilies (mild), vegetable broth (or chicken broth), black beans, drained (or great white beans or kidney beans), corn kernel (fresh, canned or frozen-i used a whole can), limes, cut in wedges, tortilla chips, light sour cream, shredded mexican blend cheese (or cheddar cheese), salt and pepper

pine nuts (raw and organic please), olive oil (or flax oil), sea salt (celtic is the best), dried dill weed, fresh chives (cut up in small pieces)

whole graham crackers, milk chocolate candy bars, marshmallows, chocolate ice cream, vanilla ice cream, sweetened condensed milk, semi-sweet chocolate chips, unsweetened chocolate, cut-up

bacon, cut in half, sliced water chestnuts, light brown sugar, chili sauce, mayonnaise, toothpicks