3 pirate frozen Recipes

dry white wine or 4 tsp chicken broth, cod fish fillets, thawed (if frozen ), crushed saltine crackers, garlic powder, paprika, olive oil, grated parmesan cheese

lean ground beef (90% lean), chopped onion, cubed peeled potatoes, carrots, sliced, chopped celery, minced fresh parsley, frozen cut green beans, thawed, kidney beans, rinsed and drained, tomato sauce, uncooked long-grain rice, worcestershire sauce, chili powder, ground pepper, water