4 pilaf real Recipes

boneless beef chuck roast (about 3 lb), garlic, peeled and cut in 1/2 lengthwise, salt, ground black pepper, vegetable oil, chopped onion, peeled and chopped carrots, chopped celery, water, red wine , optional, rice pilaf , recipe follows

organic quinoa, dried porcini mushrooms, brocolli florets (no sauce), water, fresh mint, real iodized salt, cayenne pepper, ground black pepper, onion powder

brown rice, pecans, chopped fresh dill, butter, cut into small pieces, kosher salt and black pepper