3 pilaf chestnuts brown Recipes

olive oil, parsnips, peeled and chopped, celery, sliced 1/4 inch thick, onion, diced, uncooked instant brown rice, water, kosher salt (if you use boullion instead of broth, consider omitting), dried thyme, fresh ground black pepper, fat-free chicken broth or 3 cups vegetable broth, diced water chestnuts or 3 tbsp sliced almonds, toasted

olive oil, chopped shallots or onion, garlic cloves, crushed, trimmed brussels sprouts , cut into eighths (about 1 lb), diced red bell pepper, dry white wine, water, hot cooked long-grain brown rice, chopped cooked shelled chestnuts (about 1 lb in shells ), ground cumin, salt, freshly ground black pepper, ground red pepper