4 petrale sole fish Recipes

petrale sole, salt, freshly grated ginger, toasted sesame oil, green onions, cut into 3-in. lengths and sliced thinly lengthwise

fennel bulb with stalks and fronds, pacific halibut fillets, cut into 1-in. chunks, pacific fish fillets* such as petrale sole , pacific cod, sablefish, and rockfish, in whole pieces, saffron (threads or powder ), pastis or pernod, fennel seeds, fine sea salt, extra-virgin olive oil

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ