3 pescado stew Recipes

olive oil, onion, minced, garlic, minced, tomato sauce, water, salt, bay leaf, carrots, thinly sliced, head cabbage, thinly sliced, garlic powder, firm white fish fillets, cut into pieces (i usually use sea bass or orange roughy), chopped parsley (optional)

tilapia fillets, flour, cornmeal, salt and pepper, to taste, olive oil, onion, vertically sliced, green pepper , cut into strips, cilantro, chopped, garlic cloves, stewed tomatoes or 15 oz diced tomatoes