6 perfect pumpkin seeds Recipes

white or yellow onions, chopped, pumpkin, skin removed and diced, sweet potatoes, peeled and diced, parsnips, peeled and diced, water, carrots, sliced, millet, cumin, ground, coriander seed, ground, ginger, ground, bay leaves

olive oil, boneless skinless chicken breast, salt, pepper, cardamom, onion, diced, garlic cloves, minced, baby carrots, fine diced, dried guajillo chile , soaked in warm water removed seed and sliced thin, chipotle chile in adobo , seeds removed and diced, white wine (water can be used), tomato paste, canned pumpkin or 1 cup pureed butternut squash, organic low-fat chicken broth, frozen corn , brought to room temperature, oil, for frying, corn tortillas, sliced, avocado, diced, lime, sliced, sour cream , to taste, cilantro , rough chopped

oats, chopped nuts (mixture of whatever you like), raisins (or other sweet dried fruit), sunflower seeds (whatever) or 1 cup pumpkin seeds (whatever), honey, extra light olive oil (or another neutral tasting oil), maple syrup