3 perfect link Recipes

sweet italian sausage links or 1 1/2 lbs hot italian sausage links, cut crosswise into 1 inch chunks, garlic cloves, minced, bell peppers , cut into 1/4 inch pieces, onion , cut croswise and then cut into 1/4 inch slices, whole tomatoes, tomato sauce, salt, dried oregano, dried basil, ziti pasta or 1 lb penne pasta, part-skim mozzarella cheese, cut into 1/2 inch cubes, freshly grated romano cheese

whole wheat pastry flour (i used regular whole wheat), salt, sugar, unsalted butter , cold, cut into pieces (i used smartbalance), sweet onion, link sausage (i used the oberley), frozen spinach, garlic cloves, black beans (drained and rinsed thoroughly), eggs, half-and-half, diced tomatoes, cheddar cheese (i used a white cheddar with chipotle- perfect for southwestern quiche), dried parsley (or 3 tbsp fresh , i only had dried), grated parmesan cheese (fresh ), seasoned bread crumbs (plain )