6 peanut stew vegetarian Recipes

  • Vegetarian Mafe (African Stew)
    peanut oil (or canola), onions, peeled and chopped and
    11 More
    peanut oil (or canola), onions, peeled and chopped, butternut squash, peeled and cubed into 1/2 inch pieces, turnips, peeled and chopped, potatoes, peeled and quartered, carrots, peeled and chopped, head cabbage, chopped, tomatoes, seeded and chopped, swiss chard, chopped, jalapenos, seeded and chopped, tomato sauce, water , as needed, peanut butter (creamy or chunky)
    1 hour 20 min, 13 ingredients
  • Vegetarian Groundnut Stew
    chopped onions, peanut oil or 2 tbsp vegetable oil and
    12 More
    chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter
    1 hour 5 min, 14 ingredients
  • Vegetarian Ground Nut Stew Vegetarian Ground Nut Stew
    peanut butter, head broccoli , broken into flowerettes and
    9 More
    peanut butter, head broccoli , broken into flowerettes, head cauliflower , broken into flowerettes, frozen mixed vegetables, red onion, green pepper, tomato paste, water, braggs liquid aminos, lemon pepper, palm oil
    25 min, 11 ingredients
  • African Sweet Potato Stew (Vegetarian) African Sweet Potato Stew (Vegetarian)
    olive oil, onion, chopped (about 2 cups) and
    10 More
    olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter
    31 min, 12 ingredients




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